Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

About 400 kilometres northwest of Sydney, just south of Dubbo, lies a large and interesting body of rock formed around 215 ...

A homemade, chlorophyll-rich fertilizer known as "green gold" is gaining attention among gardening enthusiasts.

A team of geologists and mineral physicists at Harvard University, the University of California, Argonne National Laboratory ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A number of factors can raise the risk of bowel cancer, with red and processed meat among the foods thought to increase the ...