Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Magnesium is also available as a dietary supplement in pill, powder or liquid form, and can be found in several medications such as antacids and laxatives. In case you missed: TikTok wellness ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...