Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Known for their premium, plant-based beverages, Califia Farms has debuted their new dairy-free Coconut and Fruit beverages.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

After gaining a cult following on social media, Nello, known for its cortisol calming drink, is launching in all Target doors ...

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

At a recent book club meeting in San Francisco, participants went around the room saying what was new in their lives before launching into their literary discussion. One had just joined a corporate ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...