Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...