Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, ...

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Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...