There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

We recently published a list of 13 Best Magnesium Stocks to Buy Right Now. In this article, we are going to take a look at ...

Stephen Bunting has faced the music head on after extending his winless Premier League darts run in painful fashion. The 39-year-old took to social media to express his feelings after quarter ...

Sky Sports commentator Rod Studd did not hold back when calling Stephen Bunting's defeat to Chris Dobey on Thursday night. Bunting went into the match chasing his first Premier League Darts ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...