Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most commonly ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...