Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

I get why supplements are popular: taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...