Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

I get why supplements are popular: taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep.

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Liver specialist Dr Cyriac Abby Philips has accused tech billionaire Bryan Johnson of selling unproven & potentially harmful ...

C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by ...

SHOPPING: Lindsey Simcik & Krista Williams, hosts of the viral 'Almost 30,' podcast share why holistic shopping is in - Explore their favorite female-founded clean products.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

Biohacking is the wellness industry’s buzzword of the moment - in a world where ultra-processed food is rife and our hectic ...