When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is one of the most important minerals for the body, playing a role in over 300 biochemical reactions. It helps ...

Daily magnesium citrate intake may also help reduce the chances of being hospitalized for early labor. Always consult your healthcare provider before using these supplements long-term.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Quality always outweighs the cost. Investing in a well-formulated supplement ensures you’re truly reaping the benefits rather ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability to support digestion, while glycinate is more gentle on the ...