That dominance is enough to put him up there with Howie Long and Lyle Alzado, and others, in the pantheon of Raiders who made quarterbacks sweat the most. Here's the thing--he could still return ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and ...

On Wednesday, Clone Robotics released video footage of its Protoclone humanoid robot, a full-body machine that uses synthetic muscles to create unsettlingly human-like movements. In the video ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to ...

However, water alone cannot replenish the nutrients depleted during exercise or provide the building blocks your muscles need to repair and grow stronger. The 30-60 minute window following ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

LOS ANGELES (KABC) -- Relatives of Erik and Lyle Menendez have postponed a news conference that was scheduled for Wednesday afternoon as they continue their efforts to get the brothers released.

Investors Dump Indonesia Stocks as Prabowo Flexes Market Muscles Fund will control firms making up one-fifth of JCI benchmark Investors worry that bank profitability may be impacted ...

Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise. Thomson, a cell biology and physiology professor, began his ...