A recent post shared on X (formerly Twitter) has sparked a debate about public etiquette and civic sense in India, ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.