Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

She uses supplemental oxygen to support her breathing during exercises like squats, leg lifts, and balancing on one leg while she holds onto the kitchen sink. “I also have some exercise and ...

But if the temperature is below about 50 degrees, it’s better to exercise inside.“When the air is cold, it can irritate the ...

and reducing the effort of breathing. However, it’s still important to take your medications as directed. This is the best way to control asthma symptoms, especially during exercise. In general ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...