By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

You’d think that breathing in ... exhales with the movement during this release. Repeat several times until you feel a ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...