Coronary artery disease (CAD), better known as clogged arteries, is the leading cause of death in the United States, ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The main causes of sleep apnea include obesity, blocked nasal passages, and weak throat muscles. However, in Rajesh’s case, it was found that the obstruction in his airway was because of nasal ...

In the jaw resistance exercise, you use your hand to push gently against your jaw while trying to open or close your mouth.

Feeling faint, dizzy, or as if you’re about to pass out can indicate reduced blood flow to the brain, a potential sign of ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...