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Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements. Although lower body ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...