Tired of a bad lower back? Bulletproof it with these three simple exercises
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
25 ways to do squats with weights + why they're so good for you
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
What is osteogenic loading? Here's how to build stronger bones using exercise
Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...