Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.