Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

A 3D polygonal model, guided by imaging scan data and muscle scarring, reconstructing the lower limb muscles of the Australopithecus afarensis fossil AL 288-1, known as ‘Lucy’.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

while also strengthening and aligning your back muscles. Glute bridges help strengthen and activate your glutes while relieving lower back pain. This may help improve the functioning and alignment ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

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