Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Furthermore, because of the way your muscles are attached, this upward movement can cause increase strain on the mid and lower back muscles leaving them feeling achy. Your first step is to ...

If your muscles need some TLC after exercising or ... The high potency has made a big difference in reducing my back pain.” Aspen Green‘s cooling cream is made with arnica extract and organic ...

The existing camera, with all its software-based features, will now be known as the Alexa 35 Premium model, and is joined by the new and lower-priced Alexa 35 Base model, with a core feature set ...