What Works for Low Back Pain? Not Much, a New Study Says.
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
Just 1 in 10 back pain treatments work, study says — what to do instead
Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Health on MSN3d
Can't Kick Your Lower Back Pain? There's a Reason For That, Study Finds
In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...
Mens Fitness on MSN1d
This PT-Designed Strength Exercise Is the Ultimate Core Move
This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
Mens Fitness on MSN4h
Exercise Physiologist: I'm Begging Guys to Do This on Back Day
To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...
Verywell Health on MSN9d
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...