“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...