3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
11 surprising everyday habits that are bad for your body, according to a doctor
‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...
I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit
Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
I trained like a ballet dancer for a month - and I've never felt so humbled but strong
I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...
Use treadmill smartly: Walking hacks that can speed up weight loss
Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...