"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...