A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...