Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and ...

When it comes to heart health, the oils we use in our kitchens can play a significant role in managing cholesterol levels.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Low in saturated fat (3g per 100g) Feta is traditionally ... experience plenty of benefits from including cheese in their diets, others may want to proceed with caution.

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...

Now that low-fat diets aren’t as trendy ... Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out. Not only is a full-fat yogurt full of protein, calcium, phosphorus ...