When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Though it contains some saturated fats, full-fat yogurt can ... The Mediterranean diet is not a low-fat diet. Fat comprises 25–35% of the diet, much of which comes from olive oil and other ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

“Is whole milk better than low-fat milk ... of thumb is to have no more than 20 grams of saturated fat per day for the average 2,000-calorie diet, according to Hu. “That’s actually a ...

A popular strategy for reducing the saturated fat in your diet is to make the switch from full-fat to low- or reduced-fat dairy products. However, newer research is finding that the connection ...

Can you eat cheese if you are following a low-saturated-fat diet? Reviewed by Dietitian Maria Laura Haddad-Garcia If you are a cheese lover, living your life without enjoying a sharp Cheddar or a ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...