When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you ...