This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

Emily English, 29, said her 'dream' recipe can last for three to four ... Emily shared what it takes to make four portions of the 315-calorie salad, which also boasts a wealth of antioxidants.

Food is the one thing that binds us together across generations, no matter the title or social status. Even history's most ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Whether topping salads ... to the keto and low-carb trend, do not ignore other heart-healthy breakfasts like oatmeal topped with dried cranberries and avocado toast on whole-grain bread. Eggs are ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Today’s recipes are some of my personal favorite “oldies” stolen or created as I saw fit over my years of feeding family, ...