Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Canned salmon is a carbohydrate-free food that's very high in protein ... including cheddar cheese, are very low in carbohydrates but high in fat, protein, calcium, and zinc.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Tim explained that ultra-processed low-calorie foods are misleadingly labelled, adding: "So they're designed to make you eat enormous amounts of it. That's why they're like baby food. That's why ...

Lemonade can be a great addition to your diet. Lemons are naturally low in calories and loaded with antioxidants and essential minerals that support overall health. Cucumbers and parsley are both ...