Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

Tim explained that ultra-processed low-calorie foods are misleadingly labelled, adding: "So they're designed to make you eat enormous amounts of it. That's why they're like baby food. That's why ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic ...