Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

The weight loss coach took to social media and said the foods will 'make it very easy for you to drop body fat and lose ...

Kareena Kapoor Khan revealed her love for Khichdi at Rujuta Diwekar's book launch, discussing her daily diet and comfort food ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.