From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

If you're looking for a tasty chocolatey treat that is also packed full of protein and low in calories, look no further. For those who are undergoing a lifestyle change, it doesn't mean that you ...

If you're looking for a tasty chocolatey treat that is also packed full of protein and low in calories, look no further. For those who are undergoing a lifestyle change, it doesn't mean that you have ...

Shark Tank has played a crucial role in giving Go Zero a much-needed sales boost. The episode aired in January, typically the ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

To help you navigate this, two registered dietitians evaluate seven low-calorie desserts recommended by Lose It! social media followers for their health benefits. See what they had to say ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...