This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...