Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

Libertyville senior third baseman Emily Psyhogios has gained a different perspective on the ups and downs of softball.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your ...

Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

Church Point coach Eddie Bergeron is no stranger to leading high school powerlifting programs to state championships.

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...