When my grandkids were toddlers, they would reach their arms up to me. What do you do when a child does this? You lift them ...

When my grandkids were toddlers, they would reach their arms up to me. What do you do when a child does this? You lift them ...

The Sri Lanka Air Force women's weightlifting team secured the Overall Women's Title at the National Weightlifting Championship, organised by the Sri Lanka Weightlifting Federation and held recently ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Palm Beach Central senior Frankie Vomero placed second in the Class 3A traditional category in the 199-pound weight class.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

MUTTON prices are expected to settle this week after a significant lift last week, but forward pricing has moved ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

From humble beginnings in the remote PNG village of Gon to lifting the 2020 NRL Premiership with the Storm, Olam’s journey is one that is all-inspiring. “I came here hoping just to play one ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...