Listening to Jenna Bjorge casually list her many powerlifting accomplishments, you might not realize how much work the ...

Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

Lake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Arnold finished with a total lift of 295 pounds in Traditional, up from 250 pounds in 2024. She lifted 250 pounds in Olympic, up from 205 pounds. Forget about being a state medalist, just being a ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Singh says the institute is committed to supporting aspiring female surveyors and proving that women are just as capable in ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Use AARP’s interactive scam-tracking map to easily search for ...

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