Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

With spring cleaning looming, we've picked out some of the best tech of 2025 to make the daunting task a whole lot easier ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Newcastle are back in the winner’s enclosure to end a frankly absurd trophy drought, while Liverpool simply never turned up ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

It’s hard to keep a big-time scorer contained for 32 minutes. Glen Rock tried, but its swarming defense could only keep Charlotte Tuhy down for a quarter. If you purchase a product or register ...

It takes experience to compete with established sailors in the league and to lift 50-foot-long catamarans up onto their ...

It’s about time fortune stayed with Rockies outfielder Sean Bouchard during Spring Training. Bouchard pulled a Wandy Peralta ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.