Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...