Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

With your core engaged and your chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps. Standing with feet hip ...

How to do it: Lie faceup on the mat with knees bent, feet flat on floor, holding one or both dumbbells across hips. Press through heels to lift hips up toward ceiling. Keep core engaged ...

Stand with feet roughly hip-width apart and slight ... that stability will prevent you from rotating from side-to-side as you lift the dumbbells. Hold one dumbbell in each hand at sides.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...