Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and performance.

The Premier League is back after a mini break, and talkSPORT is here to keep you right across all of the latest news. Bukayo ...

Admittedly, as a beauty editor, I might spend more time than most looking at myself in the mirror to check whether a new ...

Shohei Ohtani hit a tiebreaking home run in the ninth inning on his bobblehead night, lifting the unbeaten Los Angeles Dodgers over the winless Atlanta Braves 6-5 on Wednesday.

Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again.

It will see 160,000 men between 18 and 30 join Russia’s armed forces – an increase of 10,000 on last year’s spring drive, and a rise of more than 15,000 compared to three years ago, according to ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Juliana Pasquarosa weighed in on runner-up Litia Garr name-dropping her in the breakup with Bachelor Grant Ellis ...

The volunteer singers of the Gulf Coast Community Choir have been lifting their voices in performance for 25 years. Along the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Junior Emily Davis, sophomore Elsa Hoam, and junior Hazel Jolliff won events for the Ohio Wesleyan women’s track & field team ...