Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

“Most people focus on calories, but research shows ... in managing hunger,” he said. “Low-GI foods (with a glycemic index of 55 or less) are digested and absorbed more slowly, leading ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Even if you eat the same amount of food, lack of sleep can still make ... or feel sluggish during exercise. This leads to less calorie burning and muscle loss over time. When you’re well-rested ...

A single shot typically has less than 100 calories. Vodka may be a low calorie ... This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. However, the carbs are ...

“Dahil sa menu labeling, magkakaroon ng available na information ang consumers sa dami ng calories o nutrients na makukuha ...