Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

See through all the confusing labels at the grocery store. This guide to terms like low, light, and reduced will make your ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.