Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And if ...

Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

In fact, you'll buy "more calories, not more food" according to a JAMA Internal Medicine study. Even short term fasting can ...