Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

“Dahil sa menu labeling, magkakaroon ng available na information ang consumers sa dami ng calories o nutrients na makukuha ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting an uphill task for confectionery and ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.