Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting an uphill task for confectionery and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...