Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting an uphill task for confectionery and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had ...

Thanks to a recent surge in healthier sodas, you’ve got options that deliver the refreshing bubbles you love without the ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.