I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments) for the price.

In a show of camaraderie and strength, Kolkata Knight Riders (KKR) all-rounder Venkatesh Iyer was spotted lifting his teammate Rinku Singh in the gym ... the story "No weights, no problem ...

Somewhere between getting my fitness certification a few years prior ... women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

The actress has focused on what she's eating, and has added more exercise into her routine too. What's more, The Little Mermaid star has also put her weight loss down to her current lifestyle.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

Gemma Collins showed off her dramatic two stone weight loss in a figure-hugging black gym wear set in an Instagram video on Wednesday. The TOWIE star, 44, who has openly revealed she went on the ...

which you will want when you're lifting heavy or using resistance bands. Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness ...

A gym user died after slipping off a plastic step while using a weight machine with the bar ... He added that he had been training for an Ironman triathlon event. The coroner extended her ...

I was doing it to manage my diabetes, but I didn’t want to be muscly and now I’m lifting heavy weights and I’m still ... As Women’s Health UK’s fitness director (and a qualified yoga ...