Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

On her 62nd birthday, sharing her fitness mantra she wrote alongside her workout video in which she did everything from headstands to lifting weights, “Today, I turn 62 years young! I feel ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains ... “Weight lifting is more effective at burning fat ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The good news is you don’t need a gym membership or access to heavy ... To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase ...

lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done consistently. Recommended The belly fat myth and the common fitness mistake that we are all making The ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Let’s face it: while a consistent training program is key ... dumbbells so you can increase the weight as you get stronger. You may like No gym needed — this 4-move dumbbell workout builds ...