A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The good news is you don’t need a gym membership or access to heavy ... To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape ... “I underestimated how crucial it is to invest in training and team development,” he reflects.

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Choosing the right cardio machine is about more than just ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or ... to other users of the same weight. It turns out I can be highly ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight ... You might not be able to move big weights like you would with other muscle groups, but adding load is another important way ...

Mar. 26, 2025 — A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise ... according to a new ... Weight Loss Increases Risk of Early Death ...