Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...

Reigning Champ knows how to craft a performance garment, and this tank top is going to be your favorite workout buddy for the summer, with copper-infused fibers that fight odor and bacteria.

I'm not Mexican enough … nobody cares about those kind of things with men.” “My weight's a big one too,” she continued. “Everyone just has something to say and it's really making me sad ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

which represents the 3 grams of protein per kilogram of body weight. The result is your protein goal for the day in grams. Resistance training should be at the center of your workout plan.

THERE'S NO SHORTAGE of weight loss tips and tricks floating around ... getting your necessary daily amount of water. Iafelice says men should drink about 13 cups or three liters per day.

From there we further tested our top contenders during workouts at our Men's Health ... for pushing real weight will love the Juggernaut AI. Its in-depth insights and workout plans are great ...